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Single-arm dumbbell hammer curls

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Dumbbell Hammer Curls | Bicep Exercise Technique

The biceps curl is probably the most traditional exercise targeting the bicep muscles. By using dumbbells , you can work both arms independently, which is a great way to work on any weaknesses you may have in your non-dominant arm. The barbell bicep curl is a great way to work both heads of the biceps with a heavier weight than we can typically handle with dumbbells. This is a great compliment to dumbbell curls which allow you to work each arm individually. There aren't many ways to change a bicep curl, but one way to make the exercise a bit more challenging is to do them on an incline. You can do this on an incline bench or use an exercise ball, as shown. Because you're at an incline, you'll have to work a bit harder against gravity, so you may want to use a lighter weight. If you're looking for a simple way to change your bicep exercises, try alternating your arms. By alternating the arms, you change the exercise just a bit and may be able to use heavier weights than you use with regular curls. The preacher curl is just one variation on the traditional bicep curl.

REGISTRIEREN, UM ZU SEHEN Single-arm dumbbell hammer curls

These are more or less a similar exercise to other bicep curls, though due to the different angle with which you hold the dumbbell, they are designed to target different areas of the small muscles group, all of which contributes to building bigger upper arms. Essentially hammer curls are similar to regular dumbbell curls, but they build your arms in a different way. You can perform dumbbell hammer curls in a standing or seated position. Standing will mean that you bring your core obliques and even legs into the exercise to help you to keep balanced. At no point should you be rushing the movement, or flailing.

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Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should be facing your torso. This will be your starting position. While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. Continue the movement until your biceps is fully contracted and the dumbbells are at shoulder level.

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5 Awesome Arm Curls You've Never Tried

Because few people want to grow massive necks. Most of us guys want big arms though. The definition of an arm includes everything from the shoulder to the hand.

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